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Calming Stress and Anxiety

A.R.E | Virginia beach
January 8th 2023 | 3-4:30pm

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Everyone can benefit from better stress management! Whether you are working with others in a caring capacity or are just curious about how to be more autonomous with your own overall health, come and learn some easy and effective tools to use on a daily basis to relieve your stress and anxiety!

You’ll learn how relieve overwhelm so you can clearly see what needs to be done. We will talk about how to better manage the flight, fight, freeze response (and even come out of it - thanks to toning your vagus nerve.) You will be able to release emotions that no longer serve you, such as anger or frustration, and welcome in the “feel good” state.

All these tools can be immediately shared and used for yourself, your family, your friends and even your colleagues.

Cost: $25.00

Registration: To register for a Wisdom Workshop, call the A.R.E. Bookstore & Gift Shop at 757-457-7231.

A.R.E. Wisdom Workshops joyfully welcome participants with all levels of interest and skill set. 

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"I am really happy to have participated in this workshop led by Delphine. Firstly, by its very practical side. What is taught can be used immediately on a daily basis to increase serenity and well-being. The booklet provided is very detailed. This allows to be fully present during the workshop and to benefit 100% of the teaching and the good atmosphere. It also proves the seriousness of everything that is covered.

Everything is taught in joy, simplicity, authenticity and at the same time a great mastery of the subject.

This simplicity to address different facets of the energetic and their links with everyday life has also allowed me to have much more confidence in my feelings and in my energy practice that I already had in other areas. I can open up a lot more to what I really am. Thank you Delphine!!

I recommend this internship to all those wishing to get to know oneself better, take care of them on a daily basis, find natural and effective solutions to manage their emotions, to evolve on self-awareness." - Carine


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