What we eat affects our health on a daily basis, but how do we know which is the right path to take?​

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From menopause challenges, burn out, to weight loss challenges, premature memory loss , but also, ADHD, Type 2 Diabetes, Leaky Guts and other Digestive Tract Disorders, Fybromyaligia and more...treating your terrain will help you greatly to re establish some balance and you will find improvement of your symptoms and discomfort.

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Healthy Eating Habits Coaching is inspired from:

• TCM (Traditional Chinese Medicine) dietetics: Terrain-based approach to go to the root cause of the imbalances (Trained by Nina Voit)

• 101 biochemistry principles

• Dr Sears Wellness Institute science & method (Certified Health and Wellness Coach from this organization)

• Anti-Inflammatory food principles

• A lot of common sense!!

 

​When there's a problem, we go to our doctor to fix it.

Sometimes it works, but sometimes it doesn't.

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So we carry on with a drug crutch most of the time.

But if we don't change the way we treat our bodies, this dysfunction will reoccur or manifest itself elsewhere.

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For the Chinese, illness is not a necessary affliction, but the consequence of our poor eating habits.

It's an illusion to claim to be improving our physical and mental health by neglecting our diet.

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Eating Habits cannot be universal for everyone. Every individual's body is different, and every body has its own specific needs.

What's good for one is not necessarily for another.

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