DEBX Conference in Phoenix | 10 minutes
Follow your dreams, they know the way.....to Joy
Daily Energy Routine by Donna Eden | 5 minutes
It’s great to:
Ground yourself | Boost energy, vitality and metabolism | Strengthen the immune system | Harmonize the energies | Improve coordination between left part and right part of the body | Increase the clarity of the mind | Extend the field of the aura | Soothe mental congestion and headaches | Sharpen the memory | Refocus the nervous system | Reduce dyslexia | Focusing thoughts | Open the crown chakra for more inspirations in all areas of life | Lubricate the joints | Manifest the desires from the Heart | Reduce insomnia | Balancing the yin and yang energies | Increase Self-Confidence | Reduce vulnerability | Reinforce positive affirmations | Staying stable regardless of the events in life | Reconnect the upper and lower body |
Taking 5 to 8 minutes every day to do this routine can be your best time investment to keep your energies “humming”. The ultimate effect is to reestablish positive “energy habits”.